Weigh In record (no journal entry) for 12 June 2014
|
177.9 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1941 kcal
|
Fat: 41.98g | Prot: 233.44g | Carb: 172.80g.
Breakfast: Eiklar, Rührei, Ternäben Forellenfilets, Lieken Urkorn Vollkornsaftiges. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Ja! Delikatess Kochschinken, REWE Reiswaffel. Dinner: ESN Designer Whey Vanilla, Fettarme Milch, Erdbeeren, Aldi Putenbrustfilet. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika, ESN Designer Whey Vanilla, Magerquark, Erdbeeren. more...
|
|
2457 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|