Weigh In record (no journal entry) for 22 February 2022
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224.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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816 kcal
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Fat: 24.40g | Prot: 22.87g | Carb: 129.64g.
Breakfast: Good & Gather Gluten Free Homestyle Waffles, State of Vermont Pure Maple Syrup. Lunch: Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl. Snacks/Other: Kiwi Fruit. more...
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gaining 4.2 lb a week
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