Weigh In record (no journal entry) for 22 February 2022
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183.4 lb
Lost so far: 50.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1173 kcal
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Fat: 42.35g | Prot: 83.08g | Carb: 129.58g.
Breakfast: Eggland's Best Large Grade A Eggs, Banana Oatmeal Pancakes, 100% Maple Syrup. Lunch: Strawberries, Califa Farms Unsweetened Almond Milk, Chobani Zero Sugar Strawberry Yogurt, Kraft 100% Grated Parmesan Cheese, Kroger Fat Free Creamy Ranch Dressing, Zucchini. Dinner: Bongards Melting Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Wasa Light Rye Crispbread, Wasa Multi Grain Whole Grain Crispbread, Tangerine, Dole Bananas, Orange. more...
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3019 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Washing Dishes - 35 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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