12.05
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1252 kcal
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Fat: 44.60g | Prot: 102.68g | Carb: 111.94g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Balance, Lactal Pan Lactal Salvado. Lunch: Punta del Agua Queso Cremoso , Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Zapallo Hervido, Milanesa de Pollo al Horno, Tomate Perita. Dinner: Punta del Agua Queso Cremoso, Tomate Perita, Milanesa de Pollo al Horno, Zapallo Hervido. Snacks/Other: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Balance, Lactal Pan Lactal Salvado. more...
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losing 3.1 lb a week
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