Weigh In record (no journal entry) for 11 June 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2109 kcal
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Fat: 98.72g | Prot: 97.36g | Carb: 168.03g.
Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Organic Bistro Thai Style Yellow Curry with Chicken Bowl, White Rice, Aqua Star Shrimp Tom Yum Soup, West End Cuisine Chicken Breast Satays. Dinner: Honey, Cream Cheese, Minute Instant Whole Grain Brown Rice, Extra Virgin Olive Oil, Red Lobster Arctic Char (Full Portion), Crab, Cream Of Celery Soup (Canned, Condensed), Hollandaise Sauce, Egg, Red Table Wine. more...
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2224 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 0.3 lb a week
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