Weigh In record (no journal entry) for 22 February 2022
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1357 kcal
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Fat: 47.39g | Prot: 46.38g | Carb: 184.16g.
Breakfast: Piotr i Paweł Papryka Marynowana, Masło, Jajko, Humus, Chleb Biały. Dinner: Danone Kwaśne Mleko, Smażona Cebula, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Inka Kawa Zbożowa, Piotr i Paweł Papryka Marynowana, Humus, Masło, Chleb Biały. more...
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gaining 1.1 lb a week
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