Weigh In record (no journal entry) for 22 February 2022
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142.2 lb
Lost so far: 10.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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835 kcal
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Fat: 35.23g | Prot: 15.45g | Carb: 111.19g.
Breakfast: Kaffee mit Milch, Erasco Heiße Tasse Champignon-Creme. Lunch: Red Bull Sugarfree Energy Drink (Dose), Ener Bio Maiswaffeln mit Meersalz, Lidl Hass Avocado. Dinner: Erasco Heiße Tasse Champignon-Creme, Kaufland Bio Maiswaffeln mit Meersalz, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Gut & Günstig Pflaumen Getrocknet & Entsteint, Genuss Plus Feigen (Getrocknet), Kaffee mit Milch, Mandarine, Elstar. more...
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losing 12.3 lb a week
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