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Tried hard all week - disappointing
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161.6 lb
Lost so far: 1.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1802 kcal
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Fat: 44.27g | Prot: 54.64g | Carb: 282.76g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Hoisin Duck No Mayo. Dinner: Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Old El Paso Beef and Bean Chilli Burritos. Snacks/Other: McVitie's Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Clementines, Marshmallows, Tetley Tea with Semi-Skimmed Milk, Bananas, Crownfield Müsli Haselnuss+Mandel. more...
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gaining 1.6 lb a week
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