Weigh In record (no journal entry) for 22 February 2022
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131.2 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1730 kcal
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Fat: 107.98g | Prot: 80.74g | Carb: 116.41g.
Breakfast: Köy Ekmeği, Balparmak Süzme Çiçek Balı, Kaymak, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Yeşil Zeytin, Genç Yeşil Soğan, Kıymalı Yumurta, Şekersiz Türk Kahvesi. Lunch: Muhallebi, Zeytinyağlı Kereviz, Zeytinyağlı Brokoli, Kısır. Dinner: Ayran, Kıymalı Ispanak. more...
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1606 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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