Weigh In record (no journal entry) for 22 February 2022
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119.3 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1582 kcal
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Fat: 53.78g | Prot: 121.79g | Carb: 99.26g.
Lunch: 배추김치, 햇살닭 저염 훈제 닭가슴살, 홈지오 저당밥, 계란 흰자, 계란 노른자, 아보카도. Dinner: 한라봉, 새우 튀김, 간장, 오뚜기 생와사비, 연어 사시미, 혼합 샐러드 채소. Snacks/Other: 좋은데이 무가당 소주, 라라스윗 치즈케이크 아이스크림, 라라스윗 밀크모나카, 돼지고기김치찌개, 불고기, 해파리냉채, 두부. more...
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gaining 12.3 lb a week
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