Weigh In record (no journal entry) for 21 February 2022
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189.0 lb
Lost so far: 0.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1097 kcal
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Fat: 53.55g | Prot: 34.28g | Carb: 117.09g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee, Coffee-Mate Classic Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz). more...
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losing 7.0 lb a week
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muslimahpr's weight history
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