Weigh In record (no journal entry) for 15 April 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2627 kcal
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Fat: 98.99g | Prot: 84.12g | Carb: 258.76g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Hot Cocoa Milk, Coffee. Lunch: Chunky Hearty Bean and Ham Soup, Chocolate Ice Creams, Turkey, Multigrain Bread, Diet Mountain Dew. Dinner: Whiskey, 50/50 Original Crust Pizza (Large). more...
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2228 kcal
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Activities & Exercise:
Exercise machine (slow) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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