Weigh In record (no journal entry) for 21 February 2022
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1229 kcal
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Fat: 40.54g | Prot: 79.03g | Carb: 148.79g.
Breakfast: Food Lion Whole Milk, Coffee (Brewed From Grounds), General Mills Raisin Nut Bran. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Market Salad. Dinner: Great Value Frozen Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Oreo Cool Mint Creme. more...
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losing 1.2 lb a week
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