Weigh In record (no journal entry) for 21 February 2022
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1165 kcal
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Fat: 42.48g | Prot: 119.13g | Carb: 95.14g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Boar's Head Chipotle Chicken Breast, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Ortega Blue Corn Taco Shells, Daisy Light Sour Cream, Jennie-O 99% Lean Ground Turkey, Trader Joe's Shredded Green Cabbage, 505 Southwestern Green Chile Sauce, C & F Foods Black Beans. Snacks/Other: Protein2o Orange Mango Protein Drink, Souper Salad Green Bell Peppers, Great Value Broccoli Florets, No Name Mixed Berries. more...
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losing 1.8 lb a week
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