Weigh In record (no journal entry) for 21 February 2022
|
120.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1165 kcal
|
Fat: 42.48g | Prot: 119.13g | Carb: 95.14g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Boar's Head Chipotle Chicken Breast, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Ortega Blue Corn Taco Shells, Daisy Light Sour Cream, Jennie-O 99% Lean Ground Turkey, Trader Joe's Shredded Green Cabbage, 505 Southwestern Green Chile Sauce, C & F Foods Black Beans. Snacks/Other: Protein2o Orange Mango Protein Drink, Souper Salad Green Bell Peppers, Great Value Broccoli Florets, No Name Mixed Berries. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SHogue42's weight history
|