Weigh In record (no journal entry) for 21 February 2022
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124.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2098 kcal
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Fat: 70.97g | Prot: 132.09g | Carb: 221.28g.
Breakfast: Becel Original, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Pakkasmarja Mansikka, Valio Sokeroimaton Mansikka Keitto, Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Tomater, Gurka, Färskpotatis, Röd Paprika, Rainbow Oliiviöljy, Morötter, Sparris, Rainbow Seitifilee Palana. Dinner: Findus Wok Classic, Miyata Shirataki Spaghetti Style, KÖTT tomatsås. Snacks/Other: Valio Aamupala 5%, Rainbow Hapankorppu, Italiamo Amaretti Italian Biscuits, Paw Patrol Strawberry Flakes, Rainbow Kevyt Maitojuoma Laktoositon, Saarioinen Perinteisesti Imellytetty Mämmi, Becel Original, Päron, Foodin Cashew, Tupla Tupla+ Protein Pudding Chocolate, 1 WOMENSYNC Brightening Banana Bread, Ägg, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Ullan Pakari Kaura-Porkkana-Kakko. more...
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gaining 1.5 lb a week
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