Weigh In record (no journal entry) for 21 February 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1338 kcal
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Fat: 42.79g | Prot: 50.95g | Carb: 189.92g.
Breakfast: Café, Huevo Revuelto, Tuna, Piña, Uva. Lunch: Wasil Arvejas, Lechuga, Quillayes Queso Fresco, Tomates Cherry, Aceitunas, Sabor Peruano Camote en Trozos, Vivo Spaghetti sin Gluten . Dinner: Nestlé Yogurt Proteína, Vivo Avena Cacao . Snacks/Other: Savory Danky Sahne Nuss. more...
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losing 0.3 lb a week
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