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I've been maintaining SO WELL on 72 and I'm not restricting any foods. Just keeping everything in moderation
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1487 kcal
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Fat: 56.97g | Prot: 63.39g | Carb: 174.58g.
Breakfast: Nola Ultra Creamy Mayonnaise, PnP Cheddar Full Fat Cheese, Woolworths Skinless Chicken Breast Fillets, Simonsberg Feta with Black Pepper. Lunch: Muffin, PnP Full Cream Milk Long Life UHT, Bokomo Bran Flakes. Dinner: PnP Cheddar Full Fat Cheese, Woolworths Lean Beef Mince, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Kellogg's Rice Krispies, Huletts Brown Sugar, Clover Low Fat Milk. more...
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gaining 0.2 lb a week
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