Weigh In record (no journal entry) for 21 February 2022
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100.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1548 kcal
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Fat: 45.01g | Prot: 70.18g | Carb: 216.72g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Casalini Cornetto Ciliegia. Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Stufato di Verdure (senza Carne), Conad Speck Alto Adige Igp, Conad Prosciutto Crudo. Snacks/Other: Mela, Caffè Espresso, Zucchero, Muller Crema di Yogurt Bianco, Conad Latte Parzialmente Scremato. more...
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gaining 0.7 lb a week
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