Weigh In record (no journal entry) for 21 February 2022
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1449 kcal
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Fat: 50.46g | Prot: 106.33g | Carb: 139.02g.
Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Sliced Ham, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Nola Slim Reduced Oil Salad Dressing, Cauliflower , Woolworths Baby Potatoes, Chicken Breast. Snacks/Other: Woolworths Pickled Onion, PnP Chunky Chives Cottage Cheese, Bakers Provita, Droewors, Nectarines . more...
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gaining 0.7 lb a week
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