Weigh In record (no journal entry) for 21 February 2022
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1147 kcal
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Fat: 48.65g | Prot: 62.19g | Carb: 114.40g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Aldi Pan de Molde Multicereales, Valblanc Queso Blanco Pasteurizado Light, Aldi Jamón Serrano Reserva. Lunch: Nestlé Leche Evaporada Ideal, Cheddar Cheese , Mutti Passata, Potato Gnocchi. Dinner: Aldi Pechuga de Pavo Cocida, Cheddar Cheese , Mutti Passata, D'Antelli Mozzarella Light, Eggplant . more...
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losing 2.6 lb a week
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