Weigh In record (no journal entry) for 21 February 2022
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118.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1786 kcal
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Fat: 31.42g | Prot: 118.88g | Carb: 252.02g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Pema Chia Brot, Kirschtomaten, Penny Markt Früchte Müsli, Coop Magerquark. Lunch: Philadelphia So Leicht , REWE Bio Pumpernickel. Dinner: Gut & Günstig Kräuter Quark 2,4% , Äpfel (ohne Schale). Snacks/Other: Rosenkohl, Gurke (Geschält). more...
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gaining 2.7 lb a week
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