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auroraham
Journal
21 Feb 22
auroraham's Journal, 21 February 2022
auroraham's Profile
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Weigh In record (no journal entry) for 21 February 2022
130.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
672 kcal
Fat: 15.49g | Prot: 19.95g | Carb: 118.17g.
Lunch:
Patate al Forno, Dimmidisì Passato di Verdure, Cappuccino.
Dinner:
Alpenliebe Espresso senza Zucchero, Alpro Latte di Nocciola, Melinda Mela Renetta.
Snacks/Other:
Latte Macchiato.
more...
1632 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 10.0 lb a week
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