Weigh In record (no journal entry) for 21 February 2022
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388.9 lb
Lost so far: 7.9 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2747 kcal
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Fat: 47.63g | Prot: 27.27g | Carb: 51.12g.
Breakfast: МК Колобки с Сыром, Жареное Яйцо. Snacks/Other: Old Barrel Коньяк. more...
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losing 0.2 lb a week
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