Weigh In record (no journal entry) for 21 February 2022
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153.0 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1826 kcal
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Fat: 86.67g | Prot: 77.18g | Carb: 170.31g.
Breakfast: Oatly Ikaffe Kauramaito, Smoothie, Alpro Soya Soya Unsweetened, Rainbow Sulatejuustoviipaleet 6%, Kurkku, Keiju Kasvirasvalevite 70%, Oululainen Reissumies. Lunch: Eat & Enjoy Kreetan Juustosalaatti, Alpro Plant Protein Chocolate. Dinner: Tupla Tupla Winter, Rainbow Sulatejuustoviipaleet 6%, Fazer Kiireetön Hapanjuurileipä, Keiju Kasvirasvalevite 70%, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Smoothie. more...
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losing 4.6 lb a week
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