Thought it would be a lot more after my cheat snack session yesterday😁
|
134.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1185 kcal
|
Fat: 36.87g | Prot: 64.54g | Carb: 148.23g.
Breakfast: Grapes, Spring Meadow Low Fat Plain Yoghurt, Mixed Seeds, Nature's Choice Chia Seeds, Woolworths Nectarine, Peaches , Apricots , Woolworths Queen Pineapple, Plums , Prickly Pears , Fig, Woolworths Mango. Lunch: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Knorr Light Greek Salad Dressing, Woolworths Kale, Mayfair Chickpeas in Brine , Woolworths Mung Bean Sprouts, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Lettuce, Radish. Snacks/Other: Woolworths Pear, Peanut Butter Fudge, Grapes, Woolworths Back Bacon Wood Smoked, Plums . more...
|
|
2066 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharmaineSchmidt's weight history
|