Weigh In record (no journal entry) for 11 June 2014
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2567 kcal
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Fat: 53.35g | Prot: 151.13g | Carb: 219.86g.
Breakfast: St Hubert St Hubert Omega 3, Leader Price Pain de Mie Complet, Nescafé Café Soluble, Carrefour Lait Demi Écrémé, Aldi Sucandise Édulcorant de Table, Nutrimuscle Protimuscle 5, Confiture Confirella Confiture. Lunch: Id'halal Dinde Goût FumÄ—, Auchan Coulommiers de Caractère, Maison Petit Pois Pomme de Terre, Gayelord Hauser Pause Chocolat aux Éclats de Noisettes Caramélisées, Leader Price Pain de Mie Complet, Banane. Dinner: Pastèque, Dinde Hachée, Jambon de Dinde, Tomates, Salade Mixte. Snacks/Other: Pamplemousse, Connétable Sardines à la Tomate, Norma Batonnets Saveur Crabe, Gayelord Hauser Pause Praliné, Nutrimuscle Protimuscle 5. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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heusse's weight history
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