Weigh In record (no journal entry) for 11 June 2014
|
215.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
781 kcal
|
Fat: 22.79g | Prot: 94.15g | Carb: 52.27g.
Breakfast: Low Fat Milk, Kellogg's All Bran Hi-Fibre, Bananas. Lunch: Biltong. Dinner: Rump Steak. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sajen29's weight history
|