Weigh In record (no journal entry) for 11 June 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1770 kcal
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Fat: 50.98g | Prot: 197.82g | Carb: 128.57g.
Breakfast: Aldi Volles Korn Dunkel, Rookhus Geräucherte Makrelenfilets - Natur, Alpenmark Kasländer Leicht. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Beste Ernte Gemüsemischung Italienisch, K-Classic Thunfisch in Eigenem Saft. Dinner: Krombacher Alkoholfrei, ProLife Traubenzucker, ESN Designer Whey Vanille, Aldi Putenbrustfilet, REWE Reiswaffel, Erdnussbutter, Alpenmark Kasländer Leicht. Snacks/Other: Rote Paprika, Magerquark, ESN Designer Whey Vanilla, REWE Reiswaffel. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 12 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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