Weigh In record (no journal entry) for 21 February 2022
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168.2 lb
Lost so far: 23.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1834 kcal
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Fat: 100.53g | Prot: 110.22g | Carb: 113.89g.
Breakfast: Wolf Bayerische Gelbwurst, Philadelphia Schnittlauch , Fleischsalat, Lidl Vollkorntoast (37,5g). Lunch: Gut & Günstig Hot & Spicy Chicken Wings, Gut & Günstig Backofen-Frites Wellenschnitt. more...
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gaining 0.6 lb a week
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