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shotb1
Journal
11 Jun 14
shotb1's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
202.8 lb
Lost so far:
2.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1611 kcal
Fat: 27.60g | Prot: 52.71g | Carb: 199.01g.
Breakfast:
Kellogg's Special K, Dairy Milk with Tea or Coffee, Semi-Skimmed Milk.
Lunch:
Asda Tuna & Free Range Egg Salad.
Dinner:
Weight Watchers Sweet and Sour Chicken.
Snacks/Other:
Snack A Jacks Bag of Snack a Jacks, Früh Kölsch, Foster's Lager, McDonald's Dairy Milk McFlurry.
more...
2680 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes.
more...
losing 1.4 lb a week
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