Weigh In record (no journal entry) for 21 February 2022
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239.0 lb
Lost so far: 8.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1506 kcal
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Fat: 33.23g | Prot: 92.77g | Carb: 185.35g.
Breakfast: Веселый Молочник Молоко 1,5%, Метро Мюсли с Фруктами , Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо. Lunch: Горбуша, Гречка Отварная, Голден Яблоко . Dinner: Простоквашино Творог 2%. more...
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losing 7.7 lb a week
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