TR90시작함
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138.5 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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867 kcal
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Fat: 38.44g | Prot: 59.34g | Carb: 76.27g.
Breakfast: 양파, 문어, 아보카도오일, 달걀, 뉴스킨 컨트롤, 뉴스킨 핏, 물, 뉴스킨 점프스타트, 레몬, 파슬리. Lunch: 우유, 뉴스킨 쉐이크 바닐라맛. Dinner: 올리브기름, 우유, 뉴스킨 쉐이크 바닐라맛, 콩나물국, 소갈비살, 밥. more...
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losing 0.0 lb a week
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