Weigh In record (no journal entry) for 21 February 2022
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1340 kcal
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Fat: 41.83g | Prot: 116.77g | Carb: 124.75g.
Breakfast: 萬正生技 大豆分離蛋白, 蔬菜, 家樂福 紫菜, 雞蛋（整個）, 豆腐. Lunch: 義美 迷你紅豆甜粿, 炒青菜, 鯖魚. Dinner: 炒青菜, 煎雞蛋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬正生技 大豆分離蛋白, 盛香珍 豐葵香瓜子(焦糖風味). more...
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losing 0.8 lb a week
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