Weigh In record (no journal entry) for 21 February 2022
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1046 kcal
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Fat: 36.72g | Prot: 52.54g | Carb: 152.33g.
Breakfast: Maydanoz, Yeşil Biber, Domatesler, Mercimek Ekmeği, Zeytin, Lor Peyniri. Lunch: Tam Yağlı Süt, Ülker Bitter Damla Çikolata, Armut, Yayla Chia Tohumu, Yulaf Kepeği. Dinner: Yeşil Biber, Domatesler, Mercimek Ekmeği, Namet Piliç Füme, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma. more...
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losing 1.1 lb a week
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