Weigh In record (no journal entry) for 11 June 2014
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1485 kcal
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Fat: 26.54g | Prot: 132.68g | Carb: 184.30g.
Breakfast: Jumbo Magere Milde Kwark, Peren, Quaker Havermout. Lunch: Rode Paprika, Jumbo Kipfilet, AH Olijfolie Traditioneel, Jumbo Magere Milde Kwark, Ei. Snacks/Other: AH Pitloze Witte Druiven, Jumbo Eierkoek, Appel, Jumbo Magere Franse Kwark. more...
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gaining 6.2 lb a week
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