Weigh In record (no journal entry) for 20 February 2022
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117.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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612 kcal
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Fat: 6.59g | Prot: 21.29g | Carb: 118.24g.
Dinner: Kirkland Signature Organic Sweetened Coconut Water, Schweppes Tonic Water , No Name Teriyaki Sauce, Aquamar Imitation Crab Meat, Mushrooms , Sesame Oil , Young Green Onions, Broccoli , A-Sha Hakka Thick Cut Noodles. more...
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gaining 1.5 lb a week
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