Weigh In record (no journal entry) for 11 June 2014
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225.3 lb
Lost so far: 5.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1128 kcal
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Fat: 46.26g | Prot: 87.69g | Carb: 61.75g.
Breakfast: Salami, Condy Cornichons, Boiled Egg, Coffee (Brewed From Grounds) , Milk. Lunch: Pork Chops (Top Loin, Boneless) , Italian Salad Dressing. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
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2919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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