Weigh In record (no journal entry) for 20 February 2022
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176.6 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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855 kcal
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Fat: 35.50g | Prot: 51.50g | Carb: 85.00g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Nature's Own 100% Whole Grain Sugar Free Bread, Jif Reduced Fat Creamy Peanut Butter, Frigo Cheese Heads Light String Cheese. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Tostitos Chunky Salsa Medium, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Snacks/Other: 7-Eleven Cheese Pizza. more...
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losing 2.8 lb a week
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