Weigh In record (no journal entry) for 20 February 2022
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1504 kcal
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Fat: 53.22g | Prot: 50.38g | Carb: 201.45g.
Breakfast: Koffie, Suiker, Alpro Coconut Almond, AH Cornflakes. Lunch: Nestlé Lion, AH Tortilla Wraps (40g), Jumbo Truffelsaus, Jumbo Roze Garnalen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Tony’s Chocolonely Melk Karamel Zeezout, AH Yoghurt Griekse Stijl, Unox Vegetarische Knaks, Wit Brood. more...
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2276 kcal
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Activities & Exercise:
Cardio - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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