Weigh In record (no journal entry) for 20 February 2022
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140.9 lb
Lost so far: 48.5 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2022:
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1508 kcal
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Fat: 57.25g | Prot: 63.90g | Carb: 184.22g.
Breakfast: Tartines Craquantes Sarrasin, Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, vinaigre de cidre. Lunch: Picard Risotto aux Asperges Vertes, Leader Price Épinards en Branches à la Crème, mixt nuts, Quinoa Royal, Gayelord Hauser Petles de Konjac, son d'avoine, Laitue, Lait d’Amande sans Sucres Ajoutés, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, Olive Oil. Dinner: Galette de Riz, Quinoa Royal, Myprotein Blanc d'oeuf en Poudre, son d'avoine, Sojasun Yaourt Nature, Laitue, Potiron en Cubes, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, carotte, Blanc d'Oeuf, choucroute, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), tomate. Snacks/Other: Melons d'Eaux, Date, Noix du Brésil. more...
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2648 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Swimming (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...
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losing 1.2 lb a week
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