Weigh In record (no journal entry) for 20 February 2022
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139.3 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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795 kcal
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Fat: 4.42g | Prot: 56.10g | Carb: 123.48g.
Breakfast: Kruger Cacaopoeder, AH Kaneel, AH Zongerijpt Mango, Ekoplaza Havermout, Melkan Magere Franse Kwark. Lunch: AH Banaan, AH Rode Grapefruit. more...
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losing 15.4 lb a week
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