Weigh In record (no journal entry) for 20 February 2022
|
205.9 lb
Lost so far: 69.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1227 kcal
|
Fat: 55.74g | Prot: 101.41g | Carb: 88.41g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Lunch: Spiegelei ohne Fett, Weizenbrötchen, Dulano Kochschinken, Rama Rama mit Butter, Milbona Der Leichte Käseaufschnitt. Dinner: Milbona Der Leichte Käseaufschnitt, Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Dulano Kochschinken. Snacks/Other: Mandarine, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|