Weigh In record (no journal entry) for 20 February 2022
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153.7 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1525 kcal
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Fat: 63.23g | Prot: 53.21g | Carb: 171.53g.
Breakfast: Alpro Soya Soya Unsweetened, Rainbow Sulatejuustoviipaleet 6%, Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Oululainen Reissumies, Oululainen Reissumies, Rainbow Cocktailpiirakka, Keiju Kasvirasvalevite 70%. Lunch: Rainbow Hapankorppu, Keiju Kasvirasvalevite 70%, Dansukker Taloussokeri, Valio Kuohukerma, Hoviruoka Mämmi, Jauhiswok. more...
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steady weight
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