Weigh In record (no journal entry) for 20 February 2022
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129.0 lb
Lost so far: 7.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1334 kcal
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Fat: 46.61g | Prot: 48.99g | Carb: 40.11g.
Lunch: Onions , Beef Steak, Hellmann's Mayonnaise, Butter , Tesco Mushrooms, Tesco Cherry Tomatoes, Tesco Baby Spinach. Dinner: Chardonnay Wine. Snacks/Other: Americano Coffee. more...
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losing 4.7 lb a week
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