Weigh In record (no journal entry) for 20 February 2022
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1275 kcal
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Fat: 37.74g | Prot: 104.54g | Carb: 130.44g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Boiled Goat, 糙米飯. Dinner: Boiled Goat, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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losing 3.1 lb a week
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