Weigh In record (no journal entry) for 20 February 2022
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129.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1133 kcal
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Fat: 66.14g | Prot: 73.12g | Carb: 58.50g.
Lunch: わかめ, ローストビーフ. Snacks/Other: ゴディバ チョコ, ジャパンフリトレー ドリトス マイルドソルト. more...
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gaining 4.6 lb a week
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