Weigh In record (no journal entry) for 20 February 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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3325 kcal
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Fat: 102.13g | Prot: 176.99g | Carb: 406.96g.
Breakfast: Lindt Crema Spalmabile Fondente , Kiwi, Zaini Cacao Amaro in Polvere, Il Fior di Loto Farina Integrale di Avena Bio, Le Naturelle Albume d'uovo. Lunch: Rucola , Speck, Pinsa Romana. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Fatina Nocciole, Fatina Mandorle, Weetabix Formelle di Frumento Integrale, Banana, Milk Protein Milk Pro 20G , Fage Yogurt Greco Total 5%. more...
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gaining 10.8 lb a week
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danielecokombi22's weight history
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