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yourmomnm
Journal
10 Jun 14
yourmomnm's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
177.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 June 2014:
2411 kcal
Fat: 107.12g | Prot: 119.29g | Carb: 142.55g.
Breakfast:
Arnold Select Hamburger Roll, Hebrew National Beef Franks.
Lunch:
Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Plus.
Dinner:
Cupcake with Icing, Potato Salad, Appleton Boneless Sliced Honey Baked Ham, Baked or Broiled Cod.
Snacks/Other:
Buttered Popcorn Popped in Oil, Vodka.
more...
2175 kcal
Activities & Exercise:
Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Driving - 1 hour.
more...
steady weight
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