Weigh In record (no journal entry) for 19 February 2022
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1473 kcal
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Fat: 49.74g | Prot: 70.71g | Carb: 186.53g.
Breakfast: Hallulla, Soprole Crema Chantilly Light, Huevo Cocido, Soprole Leche Semidescremada, Castaño Pan Semillas Ancestrales. Lunch: Tomates Cherry, Carozzi Salsa de Tomates Casera, Banquete Perlitas de Garbanzos, La Crianza Filetitos de Pollo. Dinner: Nutra Bien Digestive Sugar Free, Soprole Crema Chantilly Light, Colun Jalea Limón. Snacks/Other: Versluys Calzones Rotos, Palta, Sopraval Pechuga de Pavo Acaramelada, Lider Queso Laminado Gauda, Ideal Rapiditas. more...
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losing 1.8 lb a week
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