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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2338 kcal
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Fat: 96.62g | Prot: 139.45g | Carb: 227.30g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, La Vaquita Queso Granulado, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Doritos Tostitos. Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Milk Chocolate . more...
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gaining 7.7 lb a week
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